Training Log Archive: ParkinoIn the 1 days ending Feb 5, 2013:
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Tuesday Feb 5, 2013 #
12 PM
running 40:06 [3] 6.7 km (5:59 / km) +130m 5:27 / km
shoes: inov8 Mudclaw 272
Oker Loop
a bit sticky in the fields and lower slopes but the ridge was nice and that's where, coincidentally, I got going, didn't improve the pace much though
a bit sticky in the fields and lower slopes but the ridge was nice and that's where, coincidentally, I got going, didn't improve the pace much though
running warm up/down 5:00 [1] 0.73 km (6:51 / km) +30m 5:41 / km
shoes: inov8 Mudclaw 272
jog back home from the A6 roundabout