Training Log Archive: 911444In the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
Note
haha didn't go cycling as it was raining and cold on the plus side I have revised all day, record
Sunday May 6, 2012 #
Running warm up/down 20:00 [2]
Note
Might go cycling tomorrow looking forward to getting out on my new bike if the rain forecast-ed doesn't come early. :)
11 AM
Orienteering (Middle) race 28:00 [4] 3.8 km (7:22 / km) +100m 6:31 / km
British Orienteering Relay Championships - Women's Short
Started off okay although made a major mistake on the first control of like 3mins, wasn't really concentrating and just ran past it and went too far, ran around aimlessly for a bit and found it eventually but I had lost the pack by then so that was the downfall really. The rest was fine and I caught up some minutes by making no more mistakes and running faster :)) Came 6th I think, Sophie Kirk won the leg like 6mins in front but she's like a super fast W21 or something so that's to be expected.
I run pretty fast when I get going in relays, much faster then normal if only I had the drive to run that fast in proper races I might get better placings haha, have to get using my 'future mind'
Overall came 4th :) which was pretty good seen as our team was far off being the top.
Had a really nice weekend some good racing, helped by being less stressed after having a good JK (ish) although Jon Carberry is sending emails currently to Nick Barrable about the Sweden tour as everyone is confused, I don't know what's going to happen, not making any decisions yet,although maybe I shouldn't have took it so easy yesterday.. hmm
Started off okay although made a major mistake on the first control of like 3mins, wasn't really concentrating and just ran past it and went too far, ran around aimlessly for a bit and found it eventually but I had lost the pack by then so that was the downfall really. The rest was fine and I caught up some minutes by making no more mistakes and running faster :)) Came 6th I think, Sophie Kirk won the leg like 6mins in front but she's like a super fast W21 or something so that's to be expected.
I run pretty fast when I get going in relays, much faster then normal if only I had the drive to run that fast in proper races I might get better placings haha, have to get using my 'future mind'
Overall came 4th :) which was pretty good seen as our team was far off being the top.
Had a really nice weekend some good racing, helped by being less stressed after having a good JK (ish) although Jon Carberry is sending emails currently to Nick Barrable about the Sweden tour as everyone is confused, I don't know what's going to happen, not making any decisions yet,although maybe I shouldn't have took it so easy yesterday.. hmm
Saturday May 5, 2012 #
Event: BOC 2012
Running warm up/down 30:00 [2]
Warm up and down
Orienteering (Long) race 49:00 [4] **** 5.8 km (8:27 / km) +210m 7:09 / km
spiked:12/15c
BOC Long Championships - Dalegarth
Got to the assembly really early as we were helping so had ages to get ready and everything. Did a okay warm up although I was too early so I ended up getting a bit cold towards the end.
Had a okay run, with no mistakes bar 2 where I didn't go far enough which was a bit annoying as I got confused by the stupid hill, -2mins and then number 10 where I had a really good route choice and everything I just didn't see the control as it was really high up the hill and the control description said it was on the side of it, went to 11 to relocate -5mins :(( Slight mistake on 14 where I went down the path instead of cutting the corner -30secs and hesitation -20secs
Not too disappointed, had a much better season than last year and that was the aim simply.
Got to the assembly really early as we were helping so had ages to get ready and everything. Did a okay warm up although I was too early so I ended up getting a bit cold towards the end.
Had a okay run, with no mistakes bar 2 where I didn't go far enough which was a bit annoying as I got confused by the stupid hill, -2mins and then number 10 where I had a really good route choice and everything I just didn't see the control as it was really high up the hill and the control description said it was on the side of it, went to 11 to relocate -5mins :(( Slight mistake on 14 where I went down the path instead of cutting the corner -30secs and hesitation -20secs
Not too disappointed, had a much better season than last year and that was the aim simply.
Friday May 4, 2012 #
P.E. 1:40:00 [3]
(rest day)
La Cross and then Cricket nets, really fun with the guys :)
Resting for tomorrow
Resting for tomorrow
Thursday May 3, 2012 #
Running 54:00 [3] 6.4 km (8:26 / km) +220m 7:12 / km
shoes: Inov-8 280
Low Rigg, Keswick WCOC Series
Ran it pretty slow in preparation for the British, made a few minor mistakes mainly at number 10 though where I just didn't see it so kept going too far. -4mins. Good training course however High Rigg is so much more of a better area :( would have liked it to be there instead.
Ran it pretty slow in preparation for the British, made a few minor mistakes mainly at number 10 though where I just didn't see it so kept going too far. -4mins. Good training course however High Rigg is so much more of a better area :( would have liked it to be there instead.
Running warm up/down 10:00 [1]
Note
Selected for Nick Barrables tour which I'm really happy about, although its the same time as Norway bar about 4 days, I really don't know what to chose :/ they both look great but Norway's kind of winning I've made agreements to meet up and train with the norweigion girls again so I can't let them down. Gonna talk to some people at the weekend and see :)
Tuesday May 1, 2012 #
Dancing (Ballet) 1:10:00 [4]
Pretty tough technique session today