Training Log Archive: 911444

Really bad warm up and down, payed for it on the course.

Really enjoyable race, the area was so nice and such good terrain for a relay. No major mistakes just some hesitation, trying to work at that though.

Fastest split up the hill :) hehe and to 8 :) Team ( Rosie and Heather ) came 2nd too, WCOC! will be reunited with Hannah no doubt's for the British relays soon :)

Warm up and down.

Pretty bad race, made lots of mistakes tried to cancel it out by running quite fast but it didn't count up.

1- Went off the path too early hit the open and had to climb through the crazy dark green, stupid route was just like 20 degrees off in the wrong direction. -1.20min

2- Slow route choice, went along the ridge top instead of just round the bottom and up into the re-entrant. -20secs

7- Good route although cut it too short and got distracted by another control when mine was only like 100m away -1.30min

8- Bad route, hit the green again, should have been loads faster. -50secs

9- Again bad route hit the paths but went up instead and went off the stream down to the control far too early -1min

And at the end I was just slow and hesitant really. -40secs

So annoyed, should have been at least 6/7mins faster. Not really happy with the day result of 11th although overall I was pleased with a result of 5th and 4th Brit, :)

Warm up and down with pevie :))

Good warm up :)

Clean routes throughout really just at 3/4 controls I made mistakes towards the end of the legs. Good running although quite slow and walked up some hills -50secs hehe. Mistakes at 2,3,5,6.

2- Wasn't confident with the route and went nearly too far, the white was quite open around the back of the control. -10secs

3- Went past as I though the north line was a rock feature :L so carried on up the hill when I was only like 5m away. -30secs

5- Bad route and found like 3 extra controls before I found mine -40secs

6- Didn't go far enough and thought the white was somewhat too small, found pevie and we ran together :) -40secs

Other mild mistakes at 7,8,10 etc. but too insignificant to count. Was 4th, 3rd brit :) yay, Gina won as well, looking forward to tomorrow

Event: JK 2012
 

Had a good warm up although felt somewhat stiff in the calves.

Was an okay race, got some fastest splits to 1 and 18 :) Again as the british sprit wasn't with the pace as I'm not as fast as everyone else, but also made some mistakes and hesitation on mainly the latter controls 5, 12, 16 and 17 which was somewhat annoying but it was okay.
5 - hesitation on route choice
12 - slow going down the hill, mild hesitation
16- confusion at the underpass and the bridge.
17- bad route choice, went over the hills which was really slow, slight confusion at the bike park

Overall though considering I had like 2mins of mistakes that takes me to the winners time and I was 9th brit so :/ :)

All warm up and down

Went to ambleside, such a lush day in the lakes shame it's the JK tomorrow otherwise I would have gone running with my brother :(

Too busy revising ;)