Training Log Archive: 911444In the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running 40:00 [2]
shoes: Inov-8 280
Warm up and down
Orienteering (Middle) race 32:28 [4] **** 4.1 km (7:55 / km)
shoes: Inov-8 280
British Middle Champs - York
Was pretty well warmed up and felt good before my race although Beth Hanson was really upset, she's such a good runner as well :(
Anyway the course went pretty well, made the largest mistake on number 1, I wasn't into the map yet and decided the go straight over loads of crap and spent 5 mins going to 11 then 12 before I got it -2mins. Then made another small mistake/hesitation at 7 having hit the path too low and got confused with the young tree's marshes although it didn't cost be too much -40secs. The rest was good, actually really enjoyed the area and made no more mistakes, running much faster than yesterday and feet were good but although I was happy with my position I was annoyed at my mistakes and could have easily got another 3mins off my time down the 29ish.
Now all the flatness is finally done, yay hills. :)
Was pretty well warmed up and felt good before my race although Beth Hanson was really upset, she's such a good runner as well :(
Anyway the course went pretty well, made the largest mistake on number 1, I wasn't into the map yet and decided the go straight over loads of crap and spent 5 mins going to 11 then 12 before I got it -2mins. Then made another small mistake/hesitation at 7 having hit the path too low and got confused with the young tree's marshes although it didn't cost be too much -40secs. The rest was good, actually really enjoyed the area and made no more mistakes, running much faster than yesterday and feet were good but although I was happy with my position I was annoyed at my mistakes and could have easily got another 3mins off my time down the 29ish.
Now all the flatness is finally done, yay hills. :)