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Training Log Archive: ParkSchool

In the 1 days ending Sep 24, 2010:

activity # timemileskm+m
  Trail run1 32:59 3.3(10:00) 5.31(6:13)
  Total1 32:59 3.3(10:00) 5.31(6:13)

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Fr

Friday Sep 24, 2010 #

Trail run 32:59 [3] 3.3 mi (10:00 / mi)

Caryl Short Loop. ART 28:38 (8:41/mi). Slow run in AM to maximize recovery before scheduled O-overload tomorrow with Hammond Pond Green course followed by Ian's Blue Hills Semi-permanent course with Bill Pullman. Was satisfied to meet goal of keeping total time under 10:00/mi with a bit of effort at the end.

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