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Training Log Archive: ParkSchool

In the 1 days ending May 27, 2010:

activity # timemileskm+m
  Trail run1 30:14 3.6(8:24) 5.79(5:13)
  Total1 30:14 3.6(8:24) 5.79(5:13)

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Thursday May 27, 2010 #

Trail run 30:14 [3] 3.6 mi (8:24 / mi)

Needham Town Forest. I ran hard when I ran, but again waited a total of 2:00 for Fonzie. If you ignore this delay, my time was a 50+ PR, but it was clear to me that I would not have been able to maintain the pace without the rest stops.

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