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Training Log Archive:
ParkSchool
In the 1 days ending May 24, 2010:
activity
#
time
miles
km
+m
Trail run
1
28:37
3.3
(8:40)
5.31
(5:23)
Total
1
28:37
3.3
(8:40)
5.31
(5:23)
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0:00
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Mo
Monday May 24, 2010
#
Trail run
28:37
[
3
] 3.3 mi (8:40 / mi)
Caryl Short. A very acceptable performance after yesterday's efforts. Was understandably stiff on the uphill, but I was able to lengthen my stride over the second half of the run.
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