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Training Log Archive: ParkSchool

In the 1 days ending May 24, 2010:

activity # timemileskm+m
  Trail run1 28:37 3.3(8:40) 5.31(5:23)
  Total1 28:37 3.3(8:40) 5.31(5:23)

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Mo

Monday May 24, 2010 #

Trail run 28:37 [3] 3.3 mi (8:40 / mi)

Caryl Short. A very acceptable performance after yesterday's efforts. Was understandably stiff on the uphill, but I was able to lengthen my stride over the second half of the run.

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