Trail run 32:46  3.6 mi (9:06 / mi)
Needham Town Forest. This was intended as my last hard run before the Billygoat, but heat again a problem and I was forced to wait a total of 3:31 for Fonzie. Did a little trail maintenance as well once it was clear that the overall time would not reflect the effort. Nevertheless, covered the last "mile" in 6:42, which was quite encouraging.