Trail run 34:30 [2] 3.6 mi (9:35 / mi)
It was another miserable overnight, made worse by some additional exhaustion related to the BIllygoat, and I was in little mood to go for a run after only 3 hours of sleep, but the dogs had other ideas after having been deprived of a run yesterday. So, off I trudged in the Needham Town Forest trying to maintain a 10 min/mi pace. In a reversal of our usual roles, Fonzie ran ahead and stopped several times to see if I could keep up. Eventually I woke up enough to speed up to his preferred speed of about 9 min/mi.
