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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: thiesd

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering2 3:40:47 11.74(18:48) 18.9(11:41) 38020 /25c80%
  Total2 3:40:47 11.74(18:48) 18.9(11:41) 38020 /25c80%
averages - sleep:9.5

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TuWeThFrSaSuMo

Sunday Sep 28, 2008 #

Orienteering race 2:33:45 [5] *** 12.7 km (12:06 / km) +260m 10:59 / km
spiked:20/25c slept:9.0

North American Long course

Saturday Sep 27, 2008 #

Orienteering race 1:07:02 [5] *** 6.2 km (10:49 / km) +120m 9:51 / km
slept:10.0

north american middle

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