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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: thiesd

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Orienteering2 1:38:57 7.6(13:01) 12.23(8:05) 386
  Total2 1:38:57 7.6(13:01) 12.23(8:05) 386

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MoTuWeThFrSaSu

Sunday Sep 23, 2007 #

Orienteering race 43:37 [5] ***** 4.53 km (9:38 / km) +250m 7:33 / km

Saturday Sep 22, 2007 #

Event: Sprint Series Final & US Relay Champs
 

Orienteering race 18:20 [4] *** 2.22 km (8:15 / km) +51m 7:24 / km

Orienteering race 18:50 [4] 2.33 km (8:05 / km) +52m 7:16 / km

Orienteering race 18:10 [4] 3.15 km (5:46 / km) +33m 5:29 / km


Sprint A Course 3 (R/B) - Splits

Sprint B Course 3 (R/B) - Splits

4 point relay - Leg 3 - Green - Splits

Sprint C - Splits

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