Training Log Archive: thiesdIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
10 AM
Orienteering long (NAOC 2012 Long) 3:54:09 [4] *** 13.2 km (17:44 / km) +600m 14:27 / km
spiked:9/26c slept:7.5 weight:114kg shoes: INOV-8 Oroc 280
My body was sore before the start of the course. Afterwards it was shot.
I started off pretty strong, I kept my head the whole course. Lost contact with the map at one point but new that If I kept heading north I would know exactly where I was.
I had three mistakes but they where planned route choices just bad forethought. on 9-10 I planned to cross the seasonal marsh but it took a little longer due to me not wanting to go under the water (ended up finding a beaver damn and running across). on 16 I ran to the cliff instead of to one side. and 21 I ran to close to the lack and was fighting briers where as if i went down the trail another 100m i would have had clear running.
I started off pretty strong, I kept my head the whole course. Lost contact with the map at one point but new that If I kept heading north I would know exactly where I was.
I had three mistakes but they where planned route choices just bad forethought. on 9-10 I planned to cross the seasonal marsh but it took a little longer due to me not wanting to go under the water (ended up finding a beaver damn and running across). on 16 I ran to the cliff instead of to one side. and 21 I ran to close to the lack and was fighting briers where as if i went down the trail another 100m i would have had clear running.