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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: thiesd

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 2:33:45 7.89(19:29) 12.7(12:06) 26020 /25c80%
  Total1 2:33:45 7.89(19:29) 12.7(12:06) 26020 /25c80%
averages - sleep:9

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Su

Sunday Sep 28, 2008 #

Orienteering race 2:33:45 [5] *** 12.7 km (12:06 / km) +260m 10:59 / km
spiked:20/25c slept:9.0

North American Long course

Blue - Splits

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