Training Log Archive: peterk

In the 7 days ending Sep 16, 2017:

activity

time

miles

Hockey

3:30:00

Cycling

2:32:02

35.67

(14.1/h)

57.4

(22.7/h)

Orienteering

35:57

1.86

(3.1/h)

3.0

(5.0/h)

Total

6:37:59

37.53

60.4

2:32

0:00

Orienteering 35:57 [3] 3.0 km (5.0 kph)

Cycling 2:32:02 [4] 57.4 km (22.7 kph)

To Guilford to meet with the frogs and back through Whiteman Park

Hockey 1:40:00 [4]

Hockey 1:50:00 [4]