Training Log Archive: peterk

Sprint race - Not expecting too much as this is my first run since January. Legs like lead to start with. Then steady from then on no real technical challenges

Long - Splits

Headed south tentitavely - still some wet patches on the road. Did not want to repeat last weeks carpet burns. No initial definative plan except to ending up at the FROGs coffee place at the same time. So the final route ended up with a few odd loops to get the timing right. Dalkeith to Raffles swapped front wheels with a guy training for triathrons. His mission to do 2 45k Freo to narrows loops . I left him to do the mt Henry loop as an extra loop. Meet the Frogs at Heathcote whose normal cafe was closed mid week and therefore you are made to beg for a takeaway coffee next door.

Good ride home with a tailwind. Still beat jennyk home even though she had the car for the Cott to Carine leg

Quite unpleasant riding south into the cold south easterly, so head north then inland hoping for a less windy ride

Drive to Kelmscott for a CTA hills ride but I am a week out! Compensated by some coastal riding

C • Better than my effort 1