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Training Log Archive: peterk

In the 7 days ending Jul 2, 2012:

activity # timemileskm+m
  Cycling2 2:10:28 36.25(16.7/h) 58.34(26.8/h)
  Hockey2 2:00:00
  Orienteering1 1:22:59
  Total5 5:33:27 36.25 58.34

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TuWeThFrSaSuMo

Monday Jul 2, 2012 #

Cycling 56:50 [4] 27.34 km (28.9 kph)

To Trigg then up the coast to Mullaloo and back. At a faster pace than for quite a few months. Antibiotics I started taking this week may be starting to work. Cool air but wonderful sun and majic views.

Sunday Jul 1, 2012 #

Event: Avon Valley NP
 
10 AM

Orienteering 1:02:59 [4]

First running for weeks and it showed with a slow pace on each leg. No major errors.

Orienteering 20:00 [2]

Control Collection

H3 - Splits

Saturday Jun 30, 2012 #

Hockey 1:10:00 [4]

3-2 up worked hard mostgame will be sore for the orienteering tomorrow

Wednesday Jun 27, 2012 #

Hockey 50:00 [4]

Tuesday Jun 26, 2012 #

Cycling 1:13:38 [3] 31.0 km (25.3 kph)

Nice easy fast ride into Subiaco and then a slog back home along the coastinto the wind

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