Training Log Archive: peterkIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Event: Julimar
Orienteering race 1:09:58 [4] 6.0 km (5.1 kph) +290m
No major errors. small errors on 4 (too far left and down), 5 (control hidden by regrowth - rather than dive in I went around), 8 (tried to avoid contours - and went left and the long way round), 9 ( too far left - quick correction). Not bad effort considering very sore from yesterdays activities.
Too sore to do the extra sprint.
Too sore to do the extra sprint.
Saturday May 14, 2011 #
6 AM
Cycling tempo 2:05:00 [4] 60.5 km (29.0 kph)
Balcatta Bike Force group ride to Freo and back up the coast to North Beach. The views help you forget about the hard work into the NEasterly
3 PM
Hockey 1:10:00 [4]
Friday May 13, 2011 #
8 AM
Cycling (Commute) 35:10 [3] 16.2 km (27.6 kph)
Straight into an Easterly to start with. Moderate pace but held back by the cold remnants.
5 PM
Cycling (Commute) 33:00 [4] 16.0 km (29.1 kph)
Thursday May 12, 2011 #
7 AM
Cycling (Comute) 34:00 [3] 16.0 km (28.2 kph)
Tough ride after a period of enforced inactivity and recovery from a cold. Fortunate to get a couple of drafting opportunities.
5 PM
Cycling hills (Commute) 35:00 [4] 16.8 km (28.8 kph)
Wednesday May 11, 2011 #
Hockey 50:00 [4]