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Training Log Archive: peterk

In the 7 days ending Apr 24, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:15:36	7.57	(3.4/h)	12.19	(5.4/h)	505
Hockey	1	50:00
MTB	1	30:00	6.21	(12.4/h)	10.0	(20.0/h)
Total	5	3:35:36	13.79		22.19		505

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Sunday Apr 24, 2011 #

Orienteering race 54:53 [4] 5.0 km (5.5 kph) +255m

Course went mostly to plan with reasonable route choices for most legs. Good map reading to the circle. Slow uphill to 7. Overshot 9 and ended up in rubbish scrub. Knew where to go to the control but had to fight to get there. Took the wrong option to 12 and did not see the easier and shorter route across the bare rock (distracted by a competitor on the same leg). Not much clear thinking on the leg to 14 and took a wide route choice without realising it. Understood whre I was as soon as I saw the building on the left. The competitor in front had no idea and went right. Overall happy with run.

C10 Day 3 - Splits

Saturday Apr 23, 2011 #

Orienteering race 57:15 [4] 4.94 km (5.2 kph) +195m

C10 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011

Orienteering race 23:28 [4] 2.25 km (5.8 kph) +55m

5 PM

MTB 30:00 [1] 10.0 km (20.0 kph)

Riding through York riverside parks as the sun goes down a pleasant end to the day.

Day 1 (Prologue) Medium - Splits

Wednesday Apr 20, 2011 #

Hockey race 50:00 [4]

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