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Training Log Archive: peterk

In the 12 days ending Jan 2, 2013:

activity # timemileskm+m
  Cycling3 5:15:35 69.66(13.2/h) 112.1(21.3/h) 815
  Orienteering4 3:47:22 9.63 15.5
  Walking1 1:40:00
  Total8 10:42:57 79.29 127.6 815

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Wednesday Jan 2, 2013 #

9 AM

Walking 1:40:00 [2]

Walk in Taranaki or Mt Egmont National Park. Set out with intensions of climbing well above the tree line over a 4hr circuit. However when we got higher the wind was strong and cold so we setled for the lesser Veronika Circuit which stays just below the tree line. We learned later that winds of 100km/h were forcast for the higher parts of the mountain
3 PM

Cycling 1:36:35 [3] 16.3 km (10.1 kph) +153m

Borowed hotel bikes to ride along the New Plymouth foreshore Huge onshore wind made some legs harder. Fitted in 15 min up and down climb of the towns most prominent hill.

Monday Dec 31, 2012 #

Orienteering 58:04 [4] 5.0 km (5.2 kph)

Had a really good run or so I thought. Everything seemed to fit without no significant difficulties finding controls. One warning should have been coming out of control 10 when the mapping seemed to be astray, but I corrected to a good line for control 11. Only when I got back did I found out I misspunched 10 on a similar feature close by. Bugger

Sunday Dec 30, 2012 #

Orienteering 1:04:08 [4] 5.5 km (5.1 kph)

Day 2 Course 3. More pine forested sand dunes. Reasonable run up to 3 then nothing seemed to fit on the map. I hit a road too early and at the wrong angle and I should have seen the control before that. I took a while (7m?) to work out I had done a 180, by turning the map upside down. Another mistake on the way to 7 sent me too far to the right. Worked out where I was by unexpectedly seeing the only water tank on the map. Boring finish on the last 3 controls. Finished way down the list with multiple elites doing the same course.

Saturday Dec 29, 2012 #

Orienteering (Course 3) 1:05:10 [4] 5.0 km (4.6 kph)

North Auckland Event in pineforested sand dune country north of Auckland near Helensville. This is a prelim event to the Oceania Champs. Day 1 of 3.

Set of very cautiously and as someone who has not done a lot of running for a while. That was reflected in the time taken to the first control. It did however allow me to get a feel for the map which in turn made me very comfortable with the route choices. I knew were I was all the time and only made minor mistakes totalling maybe 4 minutes. Happy with the time.

Wednesday Dec 26, 2012 #

Cycling 1:45:30 [4] 45.2 km (25.7 kph) +257m

Lots of fun with a strong SW tail wind but paid for it on the way back. Headed for the burbs to make more interesting on the way back.

Sunday Dec 23, 2012 #

8 AM

Orienteering 40:00 [3]

10 AM

Cycling 1:53:30 [4] 50.6 km (26.7 kph) +405m

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