Training Log Archive: J AndersonIn the 7 days ending Oct 8, 2012:
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Sunday Oct 7, 2012 #
9 AM
Orienteering race (Long) 1:28:32 [4] 6.5 km (13:37 / km)
shoes: Inov-8 X-Talon 212
Finally pulled it together and had a good race.
Usually the long is my worst event but this was a lot of fun. The course was pretty short and there were only 1 or 2 long legs but the woods were beautiful and I ran a clean-ish race.
http://baleka.org/sites/default/files/Long%20split...
Usually the long is my worst event but this was a lot of fun. The course was pretty short and there were only 1 or 2 long legs but the woods were beautiful and I ran a clean-ish race.
http://baleka.org/sites/default/files/Long%20split...
Saturday Oct 6, 2012 #
11 AM
Orienteering race (Middle) 1:00:06 [4] 4.6 km (13:04 / km)
shoes: Inov-8 X-Talon 212
Absolutely brutal race. 2 major mistakes (#1 and #18) that cost me a lot of time. Too bad!
http://baleka.org/sites/default/files/middle%20spl...
http://baleka.org/sites/default/files/middle%20spl...
4 PM
Orienteering race (Sprint) 22:35 [4] 2.5 km (9:02 / km)
shoes: Inov-8 F-Lite 195
Wednesday Oct 3, 2012 #
6 PM
Note
Nakker-session at Mooney's tonight. We played rugby for a long time which was (surprisingly) lots of fun, especially on the beach.
Then we did hills- a lot of hills.
Went home and carried more boxes up the stairs.
Then we did hills- a lot of hills.
Went home and carried more boxes up the stairs.