Training Log Archive: J Anderson

Warm up run to set out 'capture the flag a la Francis' markers. All it takes is a good team of speedy, dedicated, quick thinking athletes and you've demolished the competition in 10 minutes tops. No big deal...

3x 1000: Meant to set the pace the first time round then beat that time each consecutive leg. 5:15, 5:25, 5:25... oops.

11 stations of core/legs/arm exercises in 13 minutes with running/bit of navigation in between each.

Cool down run to pick up flags.

Mainly stretching and some arms.

Event: Laurentian Rogaine
 

Laurentian Rogaine 2012

We figure we covered 20-26km total over the 8 hours. Walked most of it as it was about 30+ out.
Only struggled with 1 or 2 of the controls, losing maybe 15 minutes total.
Stuck with our original plan though we needed to cut a few controls out.

Tied for 3rd in points but ended up 4th out of 11 in our category as we finished 2 minutes behind team ahead of us.

http://www3.sympatico.ca/montbleu/resultats/Res12c...

Map and route to come later.

Must not let legs stiffen up before Saturday's rogaine!!

"Strength" but mostly stretching and getting distracted by the TV.

Warm up run to Parkway bend with Stefan. We had the second best route choice.
4mins out, 1min rest, 4mins back a bit faster.
3mins of rest including 30s plank.
Repeat for 3mins, 2mins, 1min out and back.

Run to orchard: 3:48
Run through orchard: 2:29