Training Log Archive: J AndersonIn the 11 days ending Aug 9, 2012:
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Thursday Aug 9, 2012 #
7 PM
Strength 20:00 [2]
Wednesday Aug 8, 2012 #
8 AM
Road Biking 28:00 [1] 10.0 km (2:48 / km)
shoes: Shimano R098 SPD Road
Bike to work.
It was pouring rain this afternoon so I took the bus home. I hate the bus. That is all.
It was pouring rain this afternoon so I took the bus home. I hate the bus. That is all.
Monday Aug 6, 2012 #
9 AM
Running 45:00 [3]
shoes: Inov-8 F-Lite 195
Run with Mom along the canal.
10 AM
Strength 20:00 [2]
shoes: Barefoot :)
Stretch/strength.
Saturday Aug 4, 2012 #
9 AM
Rollerskiing 45:00 [4]
shoes: Salomon S-Lab Skate
Uggghhhh. Roller skiing is way overrated.
Trail Running 40:00 [3]
shoes: Inov-8 X-Talon 212
...So I quit that and went for a run.
P8 was a busy place this morning.
Best part of today was finding a great, illegal, slightly-sketchy swimming spot along Meech Lake rd. No way we were going to pay $12 to park so just moved some strategically placed logs aside, parked, ran across the road, over the guard-rail and jumped in. Aaaahhh!
P8 was a busy place this morning.
Best part of today was finding a great, illegal, slightly-sketchy swimming spot along Meech Lake rd. No way we were going to pay $12 to park so just moved some strategically placed logs aside, parked, ran across the road, over the guard-rail and jumped in. Aaaahhh!
Friday Aug 3, 2012 #
8 AM
Road Biking 1:00:00 [2] 20.0 km (3:00 / km)
shoes: Shimano R098 SPD Road
Ride to and from work.
Each of the last 4 rides I've had the wind in my face. At least there was some wind, I suppose...
Each of the last 4 rides I've had the wind in my face. At least there was some wind, I suppose...
Thursday Aug 2, 2012 #
8 AM
Road Biking 32:00 [2] 10.0 km (3:12 / km)
shoes: Shimano R098 SPD Road
Legs.Tired.
6 PM
Road Biking 35:00 [1] 10.0 km (3:30 / km)
shoes: Shimano R098 SPD Road
So tired!
Wednesday Aug 1, 2012 #
6 PM
Running 1:30:00 [4]
shoes: Inov-8 X-Talon 212
RALF at Britannia Park. This was tough and a lot of fun!
Warm-up run to the park then 8 loops (from 2mins15-4mins each) working on attack points. 1 to 1.5mins rest in between.
In between each run had to draw route choice on a separate map/course then compare later. Apparently I was very tired in between running legs- I made some very interesting route choices!
Great exercise tonight. I don't know how you keep thinking up these new and interesting activities for us Francis! Thanks!
Warm-up run to the park then 8 loops (from 2mins15-4mins each) working on attack points. 1 to 1.5mins rest in between.
In between each run had to draw route choice on a separate map/course then compare later. Apparently I was very tired in between running legs- I made some very interesting route choices!
Great exercise tonight. I don't know how you keep thinking up these new and interesting activities for us Francis! Thanks!
Tuesday Jul 31, 2012 #
7 PM
Note
Great party with the OOC gang. Congratulations to all our Junior National and National team members. Thanks to all who came out.