Training Log Archive: TimatoIn the 7 days ending Nov 6, 2022:
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Saturday Nov 5, 2022 #
9 AM
Hiking/Walking 4:20:00 [2]
Aubrey is off at Girl Guides camp this weekend, so Kristen and I had a free day. We hiked a hockley loop and off to Badlands brewery for a mushroom burger and glass of beer.
Friday Nov 4, 2022 #
6 AM
Hiking/Walking 1:00:00 [1]
7 AM
Strength 15:00 [1]
9 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
Thursday Nov 3, 2022 #
8 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
7 PM
Other (Basketball) 1:00:00 [3]
My back felt great after this game, but rest of the body was really beat up. Tough, physical game. We'll need a few more games to really judge, but after this game I'm hopeful that the new exercises physio introduced are working.
Wednesday Nov 2, 2022 #
6 AM
Running 1:10:00 [3]
7 AM
Strength 10:00 [1]
8 AM
Cycling (Commute) 15:00 [2]
5 PM
Cycling (Commute) 15:00 [2]
Tuesday Nov 1, 2022 #
6 AM
Cycling 53:00 [3]
5 out of 8 rides so far. Weather was perfect for a November ride at 6 am.
9 AM
Cycling (Commute) 15:00 [2]
Monday Oct 31, 2022 #
7 AM
Cycling warm up/down 10:00 [1]
In a freak accident yesterday afternoon I turned my ankle again. It was sore in the morning, so decided to just do some strength.
Strength 20:00 [1]