Training Log Archive: TimatoIn the 7 days ending Aug 21, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 21, 2022 #
6 AM
Running 4:52:00 [3]
Did a big loop on trails around time. Ankles and calves were stiff by the end, but otherwise I felt consistent throughout. Last long run before Whistler.
Saturday Aug 20, 2022 #
7 AM
Hiking/Walking 1:00:00 [1]
Had my booster yesterday, so took it easy today.
Friday Aug 19, 2022 #
6 AM
Running intervals 17:50 [5]
Back at the track for more intervals. Didn't feel as bad as before.
Running warm up/down 43:00 [2]
7 AM
Strength 11:00 [1]
8 AM
Cycling (Commute) 15:00 [2]
Wednesday Aug 17, 2022 #
6 AM
Running hills 1:30:00 [3]
Good hill session at Chicopee this morning.
8 AM
Cycling (Commute) 15:00 [2]
6 PM
Cycling (Commute) 15:00 [2]
Tuesday Aug 16, 2022 #
6 AM
Cycling 1:07:00 [3]
7 AM
Strength 10:00 [1]
8 AM
Cycling (Commute) 15:00 [2]
6 PM
Cycling (Commute) 15:00 [2]
Monday Aug 15, 2022 #
6 AM
Running 40:00 [3]
Shorter run this morning because my legs are a bit tired and Aubrey was at home alone.
Strength 10:00 [1]