Training Log Archive: TimatoIn the 7 days ending Jul 12, 2020:
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Friday Jul 10, 2020 #
Note
Back to walking across Tennesse with the pain yesterday in my ankle.
7 AM
Strength (Upper Body) 10:00 [1]
Thursday Jul 9, 2020 #
7 AM
Running 1:02:36 [3] 8.45 km (7:24 / km)
Not a good run today. I had pain developing in my ankle (around the inner achilles) after 2 km. The rest of the run was a combination of run/walk to manage the pain, but get the KM in. At least I did the daily for GVRAT.
I puttered around roads in the area and even around the track for a few laps. Tuesday's black flies were just too much for me and I needed a break.
I puttered around roads in the area and even around the track for a few laps. Tuesday's black flies were just too much for me and I needed a break.
Tuesday Jul 7, 2020 #
6 AM
Running 57:29 [3] 9.82 km (5:51 / km)
Shorter run today as I had physio to get to. Ran down to Bingeman's and back, but took the short cut home.