Got out for a longer run. Started on the bruce running through Silver Creek conservation area, used a side trail to do a nice loop and then back along the trail I had taken out. A longer run with lots of rocks, was careful with the ankle, but survived with no issues.
We spent a few days staying with my brother in law, which means I could get out to run a bit on the bruce trail. Ran part of a side trail today right close to Georgetown.
I've officially passed the halfway point. I've worked my way up to 10498 place and actually have an estimated finish before the end of the race now.
Now I need to start biking as I got an email reminding me about the MS bike tour this year (which is virtual) and I'm not really ready for that. I also need to start fundraising technically.
6 AM
Running1:00:00 [3] 6.68 mi (8:59 / mi)
On the treadmill for day 2. I've been watching the Outskirtsvideos from Rapha, the second one (https://www.youtube.com/watch?v=AsC3ZKzObNQ) is them big packing across Labrador and Newfoundland and is quite enjoyable.
Added a few faster intervals during this without any issues.