Training Log Archive: Timato

Out running at Homer Watson.

Another bit of a test day. Wanted to see how far I could run until I felt I should walk with my ankle. Was pleasantly surprised how well I felt at 5.5 so kept going. At this point I get to Bingeman's and run a lap through the property before coming back to the trails. I was actually worried I was still running when I got back to the trails. I was worried I'd have to walk in a km in the woods because the bugs were bad this morning. In the end I got to 11 km and then felt I should walk as the ankle was starting to get sore. Super happy with this progression.

C • Great! 1

Went out for a run this morning, but around 3 k ankle was sore so walked. Started again after a bit and the pain was still present. I think we've learned 2 days in a row is what I can handle right now. So most of this run was a walk instead.

On the treadmill while K-Way was out running. I tried to pick up the pace to do some speed, but ankle can't handle that just yet. Walked once in the middle for .3 miles. Otherwise felt good throughout.

This was my first FDF run of the year. Man they were annoying.

Similar to the weekend I felt I needed to walk at around the 5.5 km mark for 500 m. I'm going to do the same the rest of the week and then test myself again on the weekend.

C • FDFs 1

GVRAT Update
I've now officially passed the Buzzard (cut-off to finish) and in doing so moved all the way up to 11565 place. I'm only 1 day of missed running/hiking away from falling behind the buzzard, but still it was a small milestone. Now I need to build up a bit of a buffer. I'm thinking my goal may become something like seeing if I can get up to 6000 place before I finish or something like that.

Just walking this morning after 2 days of running. Did some back/ankle/leg strength shortly after before waking Aubrey up.