Training Log Archive: TimatoIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
7 AM
Running 1:20:03 [3] 13.16 km (6:05 / km)
Second run in a row. Walked 3 times when my ankle started to get sore. First time was just 2 km in, but then I was able to run 6 km before I walked again.
Saturday Jun 20, 2020 #
8 AM
Running 1:11:40 [3] 12.13 km (5:54 / km)
Headed out today with the plan to run as long as I could until I felt my ankle getting sore. Then I'd walk 500m and repeat.
First run was just more than 5 km. Next time I walked was at 10 km. Happy with this as I felt this was also pushing my fitness rather than just testing the ankle.
First run was just more than 5 km. Next time I walked was at 10 km. Happy with this as I felt this was also pushing my fitness rather than just testing the ankle.
Thursday Jun 18, 2020 #
7 AM
Running 50:36 [3] 8.44 km (6:00 / km)
Same as yesterday except on a different route. Felt good with this. Going to try pushing this a bit more next run.
Wednesday Jun 17, 2020 #
7 AM
Running 44:06 [3] 7.66 km (5:45 / km)
Short on time. Did 2 runs of 3 km with walking in between. At the 2 km point I was ok, but by 3 I could feel the ankle.
Monday Jun 15, 2020 #
7 AM
Strength 12:00 [1]