Training Log Archive: TimatoIn the 7 days ending Apr 19, 2020:
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Saturday Apr 18, 2020 #
7 AM
Stretching (Yoga) 1:00:00 [1]
Legs so tight this morning that I decided on recovery time.
Friday Apr 17, 2020 #
6 AM
Running 1:26:13 [3] 13.11 km (6:35 / km) +70m 6:24 / km
ahr:148 max:176
7 AM
Strength (legs) 6:14 [1]
Thursday Apr 16, 2020 #
6 AM
Running 34:24 [3] 4.0 mi (8:36 / mi)
Strength 5:00 [1]
Monday Apr 13, 2020 #
6 AM
Running 1:17:36 [3] 12.56 km (6:11 / km)
ahr:147 max:171
Not raining, but very wet outside. Wasn't super pumped to get out, but once I did it felt good the whole run.