Training Log Archive: TimatoIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2020 #
7 AM
Running 2:51:09 [3] 24.84 km (6:53 / km)
ahr:163
Thursday Mar 12, 2020 #
6 AM
Running intervals 18:00 [5]
Running warm up/down 30:00 [2]
Wednesday Mar 11, 2020 #
6 AM
Running 1:18:00 [3]
Tuesday Mar 10, 2020 #
6 AM
Running hills 30:00 [4]
ahr:151 max:183
6 times 5 min; 5.5 and 10% incline with 2:20 recovery.
Running warm up/down 30:00 [2]
7 AM
Strength 10:00 [1]
Legs and arms.
Monday Mar 9, 2020 #
6 AM
Running 1:25:00 [3]
Feeling a bit sluggish this morning. Trails are starting to become skatable.
7 PM
Strength 10:00 [1]
Core