Training Log Archive: TimatoIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
6 AM
Running 1:50:00 [3]
This run got cut a bit shorter because the river had flooded the trail. Very wet, snowing on the trails.
10 AM
Stretching 45:00 [1]
Family yoga with Aubrey. We both had a lot of fun.
Saturday Mar 30, 2019 #
9 AM
Running intervals 20:00 [5]
ahr:156 max:177
10 reps of 2 min with 1 min recovery. 4 at 7% incline and 7.5 mph, 4 at 8% incline and tried to do the last 2 at 9%, but couldn't so dropped down to 7.
Running warm up/down 37:00 [3]
Wednesday Mar 27, 2019 #
6 AM
Cycling 50:00 [4]
Left achilles/heel was a bit sore the last few days so rather than running again I decided to ride today. I found a 90 minute interval cycling working on Youtube so followed that.
Cycling warm up/down 40:00 [2]
Tuesday Mar 26, 2019 #
6 AM
Running hills 1:23:50 [3] 11.27 km (7:26 / km)
ahr:144 max:177 rhr:88
Up and down Chicopee many times.
Monday Mar 25, 2019 #
6 AM
Running 1:28:06 [3] 15.62 km (5:38 / km)
ahr:155 max:170 rhr:72