Training Log Archive: TimatoIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
7 AM
Running long 3:52:00 [3] 35.59 km (6:31 / km)
ahr:147 max:177
Thursday Mar 21, 2019 #
7 PM
Other (Basketball) 1:05:00 [4]
Wednesday Mar 20, 2019 #
6 AM
Running hills 1:21:00 [4]
More hill repeats at Chicopee. The nice thing was I didn't have to wear microspikes today.
Tuesday Mar 19, 2019 #
6 AM
Running intervals 40:00 [4]
8 intervals 5 min each with 2 min recover.
Running warm up/down 36:00 [2]
Monday Mar 18, 2019 #
6 AM
Running 1:29:17 [3]
An easy run along the trails this morning. Of all the gear I've bought over the years I think my microspikes may be one of the best investments I've made in terms of how valuable they are when I need them and how often I end up using them.