Training Log Archive: TimatoIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
7 AM
Running 2:29:00 [3]
Saturday Jan 12, 2019 #
Running 59:17 [3] 10.29 mi (5:46 / mi)
ahr:153 max:177
Run along the grand with intervals.
10 x 2min.
10 x 2min.
Thursday Jan 10, 2019 #
7 PM
Other (Basketball) 1:05:00 [3]
This game really took a toll on my body. Ended up with a knee into the top of my thigh and my back being pretty tight afterwards.
Wednesday Jan 9, 2019 #
6 AM
Running 1:11:29 [3] 11.56 mi (6:11 / mi)
ahr:143 max:163
Monday Jan 7, 2019 #
6 AM
Running intervals 16:00 [5]
Track workout. 16 x 1 min.
Running warm up/down 48:00 [2]