Training Log Archive: TimatoIn the 7 days ending Sep 2, 2018:
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Saturday Sep 1, 2018 #
7 AM
Running 6:23:47 [3] 45.0 km (8:32 / km) +1500m 7:19 / km
ahr:144
Double Hockely. Did a water drop at the far parking lot, but I should have also put some snacks and coke there as well. First loop was fine, but coming down the road after the 3 B!tch3s I was pretty hot and tired. Stopped and laid in the river for a few minutes and then took a bit of a longer TA at my water drop. From there I was able to re-group and finish the second loop off.
Thursday Aug 30, 2018 #
6 AM
Strength 20:38 [1]
Wednesday Aug 29, 2018 #
6 AM
Running hills 1:25:00 [4]
Got out the door later than I wanted to. Hill repeats at Chicopee.
5 PM
Cycling 25:00 [3]
Tuesday Aug 28, 2018 #
6 AM
Strength 19:38 [1]
8 AM
Cycling 25:00 [3]
Bike to camp and then on to work.
Monday Aug 27, 2018 #
5 PM
Cycling 25:00 [3]
Aubrey is at Bingeman's camp again this week so that means mountain biking back and forth with the trail-a-bike.
Picked her up tonight and then rode home.
Picked her up tonight and then rode home.
7 PM
Cycling 40:00 [3]
On the last downhill Aubrey complained that the ride was so short and there were no more downhills. So we agreed after dinner we could go out again. This time k-way joined us on her mountain bike. We extended the ride as well to add more trail in. I was pretty wrecked at the end pulling her around.