Training Log Archive: TimatoIn the 7 days ending Aug 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 26, 2018 #
8 AM
Running 3:52:00 [3] 36.0 km (6:27 / km)
2 laps of the Grand Valley trail. First lap was with K-way before she had to go and pick up the Aub from her sleep over. Re-filled by bottles and headed out for lap 2. Both laps were consistent in time.
Saturday Aug 25, 2018 #
8 AM
Cycling 1:31:00 [3]
Out for a road ride with a few former co-workers.
Friday Aug 24, 2018 #
6 AM
Running 1:03:00 [3]
Thursday Aug 23, 2018 #
6 AM
Strength (TRX) 21:00 [1]
7 PM
Running hills 1:13:50 [3] 10.2 km (7:14 / km)
Another run along the trail with the weighted pack. Did a lot of squats this morning as well, so legs were tired by the end of today. A good stretching session afterwards.
Wednesday Aug 22, 2018 #
6 AM
Running 41:00 [3]
Shorter road run before an appointment.
Tuesday Aug 21, 2018 #
6 AM
Cycling 1:04:00 [3]
ahr:135 max:161
Back to riding on the trainer on Kristen's workout mornings. Watched the Ginger Runners interview with Rob Krar while doing this.
Monday Aug 20, 2018 #
7 AM
Strength 20:20 [1]
7 PM
Running hills 1:13:00 [3] 9.9 km (7:22 / km)
Ran down to Bingeman's and back with a weighted pack. Pack weight was 13 lbs, but I'm going to see if I get get it up another 5 lbs for the next run.