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Training Log Archive: Timato

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Cycling6 6:01:00 2920.44 4700.0
  Running3 3:07:36
  Strength2 41:00
  Total11 9:49:36 2920.44 4700.0

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

10 AM

Running 1:10:00 [3]

Running around Inverhuron park, which doesn't have much of a trail network.

Saturday Jul 21, 2018 #

7 AM

Cycling 1:25:00 [3]

Out for an easy ride before we headed up to Inverhuron PP for a short camping weekend with Kristen's family.

Friday Jul 20, 2018 #

Cycling 33:00 [3]

Taking Aubrey to camp and then on to work.
6 AM

Running 58:36 [3]

Thursday Jul 19, 2018 #

7 AM

Strength 20:30 [1]

8 AM

Cycling 33:00 [3]

Wednesday Jul 18, 2018 #

Cycling 1:20:00 [3]

Cumulative for the day. Up to an appointment and back to work then to pick Aubrey up and home.

Tuesday Jul 17, 2018 #

Cycling 33:00 [3]

Aubrey is going to camp at Bingemans this week which means we get to ride he trails with my mtb and the trail a bike there and back.
7 AM

Strength 20:30 [1]

6 PM

Cycling 1:37:00 [3] 4700.0 km (1 / km)

This was a good tough ride with Chris (someone I used to work with). We had a strong head wind and a lot of cross winds for a lot of the ride and even rode roughly 7km of gravel.

Monday Jul 16, 2018 #

7 AM

Running 59:00 [3]

Ran down to Bingeman's and back. Felt good the whole run, but man the FDF's were the worst I remember on this route. Think I had 5 different bites on the back of my neck by the time I got home.

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