Training Log Archive: TimatoIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Event: Raid the Rib Adventure Run
10 AM
Orienteering race 3:30:00 [4]
Good run overall with Simpy and the Aud. We had a few bobbles in the heart of darkness section, but were able to recover pretty quickly, so only a few min lost there. Team worked well together and it's always fun to run in the woods with friends. Enjoyed this area a lot and to see people post race. The ARX-KW girls had a great time and learned a lot about route choice, etc.
Friday Apr 27, 2018 #
6 AM
Running 58:17 [3] 10.27 km (5:41 / km)
Thursday Apr 26, 2018 #
7 AM
Strength 21:00 [1]
Wednesday Apr 25, 2018 #
6 AM
Running intervals 30:00 [5]
10 times 3 min intervals with light jogging in between.
Running warm up/down 47:00 [2]
Tuesday Apr 24, 2018 #
6 AM
Cycling 1:01:41 [3]
ahr:145 max:176
A good workout on the trainer. Did a 1 hour power and endurance GCN work.
6 PM
Running hills 36:12 [4] 4.96 km (7:18 / km)
ahr:149 max:175
Had some free time during the first hour of ARK. Took my tired friend over for some hill repeats.
Monday Apr 23, 2018 #
6 AM
Running 1:26:01 [3] 11.64 km (7:23 / km)
ahr:144 max:167
Me and my tired friend running on the trail.
8 PM
Strength 20:46 [3]