Training Log Archive: Timato

Tried to come up with something Aubrey and I could do together so we could burn off some of her energy.

C • She dragged us to the fitness centre in Collingwood 1

For all my fans out there (All 2 of you).

http://www.570news.com/2018/04/10/nbas-jamal-murra...

C • Congratulations! :) 11

A little short for time this morning as Kristen had to be out the door at 7:10.

4 min on with 2 min recovery times 4. Feeling really light today when running, I feel like the fitness made a noticeable improvement this week.

On the trainer in the basement. Did a GCN Power and Endurance workout. Felt like I was working pretty hard the whole time without blowing up. Basically 24 min at 151 heartrate the whole time.