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Training Log Archive: Timato

In the 7 days ending Apr 15:

activity # timemileskm+m
  Running2 1:19:00
  Cycling1 1:07:00
  Strength3 51:00
  Total6 3:17:00

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MoTuWeThFrSaSu

Saturday Apr 14 #

Strength 25:00 [1]

Tried to come up with something Aubrey and I could do together so we could burn off some of her energy.

Thursday Apr 12 #

7 AM

Strength 21:00 [1]

7 PM

Running 27:00 [3]

Wednesday Apr 11 #

Note

For all my fans out there (All 2 of you).

http://www.570news.com/2018/04/10/nbas-jamal-murra...
6 AM

Running intervals 16:00 [5]

A little short for time this morning as Kristen had to be out the door at 7:10.

4 min on with 2 min recovery times 4. Feeling really light today when running, I feel like the fitness made a noticeable improvement this week.

Running warm up/down 36:00 [2]

7 AM

Strength (Core) 5:00 [1]

Tuesday Apr 10 #

6 AM

Cycling 1:07:00 [3]

On the trainer in the basement. Did a GCN Power and Endurance workout. Felt like I was working pretty hard the whole time without blowing up. Basically 24 min at 151 heartrate the whole time.

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