Training Log Archive: TimatoIn the 7 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
Note
6 AM
Running intervals 16:00 [5]
A little short for time this morning as Kristen had to be out the door at 7:10.
4 min on with 2 min recovery times 4. Feeling really light today when running, I feel like the fitness made a noticeable improvement this week.
4 min on with 2 min recovery times 4. Feeling really light today when running, I feel like the fitness made a noticeable improvement this week.
Running warm up/down 36:00 [2]
7 AM
Strength (Core) 5:00 [1]
Tuesday Apr 10, 2018 #
6 AM
Cycling 1:07:00 [3]
On the trainer in the basement. Did a GCN Power and Endurance workout. Felt like I was working pretty hard the whole time without blowing up. Basically 24 min at 151 heartrate the whole time.
Sunday Apr 8, 2018 #
11 AM
Running long 3:54:46 [3]
Up running around Hockley. Went counter clockwise this time with the plan to run for about 4 hours. Made pretty good time to the top of 3 bitches without pushing too hard. However it started to get warmer and the trail became a big sloppy mess after this. Ended up reaching my time goal, but was a lot slower than expected. Basically I had to slowly make my way both downhill and up hill for the last 90 min as the trail was so slick.
Saturday Apr 7, 2018 #
1 PM
Cycling 1:30:00 [3]
Friday Apr 6, 2018 #
7 AM
Running intervals 24:00 [5]
6 times 4 min with 2 min recovery.
Running warm up/down 36:00 [2]
Thursday Apr 5, 2018 #
6 AM
Strength 25:50 [1]
8 PM
Cycling intervals 33:50 [3]
ahr:131 max:181 rhr:54