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Training Log Archive: Timato

In the 7 days ending Apr 8:

activity # timemileskm+m
  Running3 6:21:09 7.24 11.65
  Cycling3 2:58:50
  Strength1 25:50
  Total7 9:45:49 7.24 11.65
averages - rhr:72

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Sunday Apr 8 #

11 AM

Running long 3:54:46 [3]

Up running around Hockley. Went counter clockwise this time with the plan to run for about 4 hours. Made pretty good time to the top of 3 bitches without pushing too hard. However it started to get warmer and the trail became a big sloppy mess after this. Ended up reaching my time goal, but was a lot slower than expected. Basically I had to slowly make my way both downhill and up hill for the last 90 min as the trail was so slick.

Saturday Apr 7 #

1 PM

Cycling 1:30:00 [3]

Friday Apr 6 #

7 AM

Running intervals 24:00 [5]

6 times 4 min with 2 min recovery.

Running warm up/down 36:00 [2]

Thursday Apr 5 #

6 AM

Strength 25:50 [1]

8 PM

Cycling intervals 33:50 [3]
ahr:131 max:181 rhr:54

Wednesday Apr 4 #

6 AM

Running 1:26:23 [3] 11.65 km (7:25 / km)
ahr:147 max:177 rhr:82

Running with my tired friend along the trail. Very wet out there.

Tuesday Apr 3 #

6 AM

Cycling 55:00 [3]
ahr:124 max:160 rhr:81

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