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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Apr 1:

activity # timemileskm+m
  Running5 7:20:37 41.98(10:30) 67.56(6:31)
  Other1 1:05:00
  Cycling1 55:00
  Total7 9:20:37 41.98 67.56
averages - rhr:78

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MoTuWeThFrSaSu

Sunday Apr 1 #

9 AM

Running 3:32:00 [3] 31.6 km (6:43 / km)
ahr:140 max:163 rhr:84

Soooooo muddy.

Saturday Mar 31 #

7 AM

Cycling 55:00 [3]
ahr:128 max:176 rhr:60

Did 9 intervals of 3 min with 1min recovery.
10 AM

Running 46:19 [1] 5.18 km (8:56 / km)

Practice run with Aubrey. She did really well and didn't stop until the end. I'm feeling more confident she can finish her race next month.

Thursday Mar 29 #

7 PM

Other (Basketball) 1:05:00 [3]

Wednesday Mar 28 #

7 AM

Running 57:06 [3] 9.83 km (5:49 / km)
ahr:153 max:186 rhr:86

Tuesday Mar 27 #

6 AM

Running 1:32:26 [3] 15.37 km (6:01 / km)
ahr:147 max:169 rhr:69

Monday Mar 26 #

7 AM

Running 32:46 [3] 5.58 km (5:52 / km)
ahr:150 max:187 rhr:89

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