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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running4 6:12:36 34.13 54.92 427
  Other1 1:05:00
  Cycling1 35:00
  Strength1 25:00
  Total7 8:17:36 34.13 54.92 427
averages - rhr:78

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

10 AM

Cycling 35:00 [3]

2 PM

Running 2:37:14 [3] 24.25 km (6:29 / km) +427m 5:58 / km
ahr:144 max:166 rhr:73

Saturday Mar 3, 2018 #

7 AM

Running 1:16:22 [3] 13.27 km (5:45 / km)
ahr:140 max:163 rhr:83

Thursday Mar 1, 2018 #

7 AM

Strength (TRX) 25:00 [1]

9 PM

Other (Basketball) 1:05:00 [4]

Tuesday Feb 27, 2018 #

6 AM

Running 1:47:00 [3] 17.4 km (6:09 / km)
ahr:136

Up early for a longer run along the grand river. Legs were much better than yesterday. Also noticed my heart rate is starting to drop on these runs. I think over the next few weeks it's about pushing the time to continue to build up the endurance.

Monday Feb 26, 2018 #

7 AM

Running 32:00 [3]

Legs are just pooched from yesterday, so just a short run this morning.

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