Training Log Archive: TimatoIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 11, 2018 #
9 AM
Running warm up/down 10:00 [2]
Running race (Snowshoe) 49:10 [4] 8.0 km (6:09 / km)
ahr:168 max:181
ocup race #2. Tough go because of all the fresh snow. A fast group took off from the start and I just ran by myself the rest of the way. Always fun.
Saturday Feb 10, 2018 #
4 PM
XC Ski 30:00 [2]
Family ski out the front door, down to the park and then a short loop in the park. Logworthy because I was in charge of creating the trail in all the fresh snow.
Friday Feb 9, 2018 #
7 AM
Cycling 1:01:00 [3]
My plans of getting up to go for a run were squashed when Kristen told me she and Heidi had the same plans. Relegated down to the basement.
Wednesday Feb 7, 2018 #
6 AM
Cycling 1:01:00 [3]
My calves are still really tight from the weekend so gave them a bit of a break this morning and rode the trainer in the basement while watching the second half of the Raptor's game from last night.
Tuesday Feb 6, 2018 #
6 AM
Running 53:00 [3]
Running in the park. Slow going at times with uneven snow on the ground.
6 PM
XC Ski 30:00 [3]
Bit of a mess up tonight when we arrived at Aubrey's ski lessons and realized we didn't have her coat with us. We made her a modified jacket by rolling up my puffy jacket for her while I went back home to get jacket. My ski was cut shorter obviously by this.