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Training Log Archive: Timato

In the 7 days ending Jan 7:

activity # timemileskm+m
  Running4 4:40:20 26.02(10:47) 41.87(6:42)
  Cycling1 58:19
  XC Ski1 42:18 4.16(10:10) 6.7(6:19)
  Strength2 37:00
  Total8 6:57:57 30.18 48.57
averages - rhr:73

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MoTuWeThFrSaSu

Sunday Jan 7 #

8 AM

Running 1:41:56 [3] 16.48 km (6:11 / km)
ahr:150 max:168 rhr:88

2 PM

XC Ski 42:18 [3] 6.7 km (6:19 / km)
ahr:148

Out for a classic ski while Aubrey had her first ski lesson.

Saturday Jan 6 #

6 AM

Running 46:34 [3] 7.08 km (6:35 / km)
ahr:155 max:176 rhr:83

I feel like we can call today day zero of me Western States training. I have to go from 45 min at -25C to 24 hours ( or something like that) at 30 degrees (or more).
5 PM

Strength 22:00 [1]

Friday Jan 5 #

7 AM

Cycling (Trainer) 58:19 [3]
ahr:123 max:172 rhr:52

Wednesday Jan 3 #

7 AM

Strength 15:00 [1]

Tuesday Jan 2 #

7 AM

Running (Snowshoe) 1:01:49 [3] 8.57 km (7:13 / km)
ahr:152 max:170 rhr:71

We got a light dusting overnight, so headed out again to snowshoe in the park.

Monday Jan 1 #

9 AM

Running 1:10:01 [3] 9.74 km (7:11 / km)
ahr:158 max:175 rhr:70

Snowshoe run around the park.

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