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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running3 2:33:49 8.42 13.55
  XC Ski1 39:41 4.52(8:47) 7.27(5:28)
  Strength1 20:00
  Total5 3:33:30 12.94 20.82
averages - rhr:77

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MoTuWeThFrSaSu

Saturday Dec 30, 2017 #

7 AM

Running 1:00:00 [3]

Friday Dec 29, 2017 #

10 AM

XC Ski (Skate) 39:41 [3] 7.27 km (5:28 / km)
ahr:118 max:166 rhr:58

Found the limit of how long I can wear my skate ski boots in these temperatures.

Thursday Dec 28, 2017 #

7 AM

Strength (TRX) 20:00 [1]

Wednesday Dec 27, 2017 #

7 AM

Running (Snowshoe Run) 1:01:06 [3] 8.35 km (7:19 / km)
ahr:156 max:171 rhr:85

Headed out on snowshoes in the park for 2 laps. Built a loop that was a combination of breaking trail, running on existing snowshoe tracks and running on a well tread trail. Good run overall, but hard going at times.

Tuesday Dec 26, 2017 #

10 AM

Running 32:43 [3] 5.2 km (6:18 / km)
ahr:149 max:165 rhr:88

Just a short run to get outside.

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