Training Log Archive: TimatoIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 15, 2017 #
8 AM
Running 1:56:00 [3]
Saturday Oct 14, 2017 #
10 AM
Running 1:57:00 [3]
Wednesday Oct 11, 2017 #
6 AM
Running intervals 24:00 [5]
4 min on with 1 min recover.
Running 39:39 [2]
Run to the park, run home, time in between intervals.
7 AM
Strength 4:59 [1]
Quick core/hip work
Running 15:00 [3]
Run into work.
5 PM
Running 15:00 [3]
Tuesday Oct 10, 2017 #
6 AM
Cycling 55:00 [3]
Monday Oct 9, 2017 #
10 AM
Other (Climbing) 1:30:00 [1]