Training Log Archive: TimatoIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
8 AM
Cycling 2:18:00 [3] 68.0 km (2:02 / km)
Rode from home to my parents house in Georgetown to meet my Dad for the Jay's game. Great ride with sun but a cool breezy tailwind the whole way.
Saturday Jul 8, 2017 #
8 AM
Running 1:04:39 [3]
ahr:148 max:168
Cruising around the park. Beauty of a morning.
Thursday Jul 6, 2017 #
6 AM
Running 35:00 [3]
Had to be a work early this morning, so just a short run this morning
Wednesday Jul 5, 2017 #
6 AM
Strength (TRX) 21:00 [1]
Tuesday Jul 4, 2017 #
6 AM
Running 58:38 [3]
ahr:137 max:165
Monday Jul 3, 2017 #
8 AM
Cycling 2:18:52 [3] 58.87 km (2:22 / km)
ahr:135 max:167
Road ride with a buddy of mine. We are both signed up for the MS bike tour this year so we needed to get out for some KMs.