Training Log Archive: Timato

Running with my tired friend. Last run before Mohican and wanted it to be a good one.

Last 20 min the goal was to run a tempo with the tire. Was pretty wrecked by the end, but felt good throughout. Even did a negative split on my out and back.

Fun night out at Chicopee especially since the rain held off. First I got to run with one of the kids for the second half of their adventure run, I really enjoyed this because she's a strong runner (never walked climbing Chicopee multiple times), but is still learning a lot with the Nav so we stopped a few times to discuss the map and what she was doing. Then headed out to pick up controls which took longer than expected because I kept finding kids who had separated from the group and were late getting back and I'd have to re-trace my steps to find their partner to make sure they got back as well. Finally, after a few half pints and some nachos I got to do a short, but tough on my stomach run after dropping the rental car off back to the house.

1-2-3-4-4-3-2-1 with 1 min recovery.