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Training Log Archive: Timato

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running3 4:30:19
  Stretching1 1:00:00
  Strength2 40:30
  Total6 6:10:49

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

6 AM

Running 2:30:19 [3]

Friday Jun 2, 2017 #

6 AM

Running 1:04:00 [3]

After watching the trail running film festival I was excited that Kristen was still feeling sick and I got to go running this morning. Just cruising in the park listening to some good So-Cal punk rock.
12 PM

Stretching (Yoga) 1:00:00 [1]

Thursday Jun 1, 2017 #

6 AM

Strength 20:00 [1]

Wednesday May 31, 2017 #

6 AM

Running intervals 16:00 [4]

Jog along the trail with 2 min pickups thrown in during the run. This was also a heat training run wearing long thick tights and thick long sleeves.

Running 40:00 [3]

Tuesday May 30, 2017 #

6 AM

Strength (TRX) 20:30 [1]

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