Training Log Archive: TimatoIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 24, 2016 #
12 PM
Running 1:25:00 [3]
Out with my tired friend while Aubrey was at gymnastics. Last one of these until Grindstone.
Wednesday Sep 21, 2016 #
6 PM
Running long 4:37:00 [3]
Out for a long run at Hockley. Bash was nice enough to join me for a first loop and thennImdid a bit more on my own afterwards. My left achilles was pretty tight near the 4:15 mark so I baled on the trail and ran 3rd line back to Hockley Rd and then to my van. Found it a bit spooky in the woods by myself late a night.
Tuesday Sep 20, 2016 #
6 AM
Running 1:00:00 [3]
Good paced run out to Bingeman's and home as the sun came up.
9 PM
Other (Basketball) 1:00:00 [3]
First game of the year with my new co-workers. We only had one sub so this was pretty tiring game. Pretty fun group of guys to play with and a day later my body seems to have held up pretty well.
Monday Sep 19, 2016 #
6 AM
Running tempo 35:00 [4]
Longer intervals with a short rest.
4 loops in the park, each loop took 8:45, 8:40, 8:40 and 8:30. Started again at the 11:30 mark.
4 loops in the park, each loop took 8:45, 8:40, 8:40 and 8:30. Started again at the 11:30 mark.
Running warm up/down 40:00 [2]
Warm up, cool down, time in between intervals.